Why and How to Create a Healing Garden

In the best of times flowers help us celebrate

the joyous occasions in our lives. In more

difficult times plants give us hope and
inspiration to meet life’s challenges.

The role of plants and gardens in healing is ancient. As early as 3000 B.C. the 

Chinese were using medicinal herbs. The Greeks built a temple for Aesclepius, 

their god of healing, set among mineral springs, bathing pools, and healing gardens. 

In colonial America, the Quakers felt a deep attachment to nature and believed 

gardens were a place of creativity. One of the first programs to use plants in a 

therapeutic setting was established in 1879 at Philadelphia’s Friends Hospital 

after a physician noticed that psychiatric patients working in the hospital’s fields 

and flower gardens were calmer and that the gardens had a “curative” effect on them.

Within the past few decades, the medical community is rediscovering the healing 

power of gardens. Many hospitals and health care facilities are incorporating green 

spaces and gardens into their surroundings; horticultural therapy programs are often 

an important part of a patient’s treatment.

Healing gardens can be found in a variety of institutions including substance abuse 

treatment centers, outpatient clinics, long-term care facilities, hospices and retirement 

homes, as well as in botanic gardens and arboreta around the world. Positive results 

can be less pain medication and had shorter hospital stays.

For an individual recovering from a serious illness such as cancer or stroke, gardens 

can be an important part of healing by providing hope and inspiration. They can 

give patients a tranquil place to escape from the world of doctors, hospitals and 

sickness.

The physical efforts of gardening—digging, planting, bending and walking—are 

great forms of exercise to keep the body healthy. Strenuous yard work such as 

digging or weeding not only burns calories, it is similar to weight training in 

building bones and preventing osteoporosis. Gardens and gardening activity 

can also improve mental outlook and our emotional mood by reducing stress, 

anxiety and depression. Studies have found that gardening can lower blood 

pressure and cholesterol, which reduces the risk of heart disease.

A healing garden can take many forms but always provides interaction with 

nature. Visually plants provide inspirational colors or peaceful tones. We can 

hear the relaxing sound of water or the stimulating activity of visiting wildlife. 

The rich aroma of fresh earth and the delightful scent of perfumed herbs fill 

the air we breathe, while the fresh flavor of a crispy pea pod or sweet berry 

tempts our taste buds. We can touch the velvety smoothness of a flower petal 

or be touched by the movement of leaves in the wind.

Begin to create your own garden of healing today simply by planting a container 

filled with colorful flowers, a nutritious vegetable, or a herb such as lavender, 

sage, basil or thyme. In addition to being attractive and aromatic, these and 

many other herbs have been used medicinally for centuries.

Incorporating a few simple design elements turns

any garden into a place of healing and inspiration.

• Grow plants that you find pleasing. Are you energized by bright colors? 

Then include annuals such as zinnias, petunias, sunflowers or cosmos. If 

you enjoy cooking, incorporate herbs, vegetables, and edible flowers into 

your garden. Plants such as sage or lavender can be harvested and used for

 aromatherapy.

• Include a place to sit and observe the beauty of nature or a path for walking

 through the garden. Enclose it with shrubs or fencing to create a secluded

retreat.

• Add a focal point for meditation and reflection such as a piece of sculpture,

a special plant, interesting rocks, wind chimes or a water fountain.

• Encourage butterflies, birds, insects and other wildlife to the garden for

their healing energy. Birdfeeders and birdhouses quickly and easily begin

attracting garden visitors. Choose plants that supply nectar and food

 including coneflowers (Echinacea purpurea), butterfly flower

(Aesclepias tuberosa) salvias (Salvia spp.), dill, parsley, and sunflowers.

The design and development of a healing garden, just like the process of healing

and recovery, takes place over time. It is that journey and the time spent with

nature that heals our body and soul.

Growing and Using Herbs, part 2: Dill

Dill (Anethum graveolens), a member of the carrot family, 

and is valued both for its flavorful foliage and for its 

pungent seeds. As annuals, dill plants die each year, 

but their seeds can winter over in the soil to pop up the 

following year. Dill grows well in gardens throughout 

zones 3-10.


When growing from seed, reduce crowding by pulling 

up weak, spindly sprouts to allow 2 to 6 inches of space 

between them. Dill prefers fairly moist soil throughout 

the growing season. Once plants have established good 

root systems, water only when rainfall is sparse if your 

soil is decent and mulched. In thin, poor and unmulched 

soil, dill needs watering a couple of times a week when 

it does not rain. If possible, avoid overhead watering in 

favor of a drip or porous hose system. Spread mulch on 

the soil around the plants when they are about 6 inches 

tall to discourage weeds.Dill is fast-growing enough that 

some of its foliage is mature enough to harvest in only 

eight weeks. Plan to sow crops in succession, three weeks 

apart, for a good supply over the entire growing season. 

Dill does best in full sun (with a bit of afternoon shade 

in the South). While fairly tolerant of poor soil conditions, 

it prefers a sandy or loamy soil that drains well. It is a 

light feeder, so extra fertilizer is not necessary in 

reasonably fertile soil. It’s easiest to sow seeds directly 

into the garden in rows, ¼ to ½ inch deep. Firm soil 

over the seeds and water gently. For a more naturalistic 

planting, scatter the seeds over a patch of ground; cover 

with 1/2 inch of soil, and water. Space plants 8 to 10 

inches apart if harvesting leaves, or 10 to 12 inches apart 

if harvesting seed. If transplanting starts, take great pains 

to avoid disturbing the taproot that has formed. Dill can 

also be grown in containers and the dwarf varieties are 

especially suited for this use.

Harvesting and Storing Dill

Dill leaves taste best picked just before flowers form. 

Start picking the leaves as soon as they are large 

enough to use. Pick early in the morning or in the late 

evening, clipping close to the stem. If you wish to 

harvest dill seed, allow flowers to form then go to seed. 

Cut the seedheads when the majority of seeds have 

formed–about 2 to 3 weeks after the blossoming starts. 

Hang the seed heads upside down in a paper bag. 

The seeds will fall into the bag when they mature and 

dry out. Freshly picked dill leaves will keep for 

several days in the refrigerator if placed in a jar of 

water and covered with plastic. They store for several 

months if layered with pickling salt in a covered jar 

in the refrigerator. When you are ready to use the 

leaves, simply wash them and use them as fresh. 

For longer storage, dry by hanging bunches of stems 

upside down in a dark, dry, airy place until they are 

crumbly. Store them in a tightly sealed jar away from 

light and use within 4 to 6 months. Or use a food 

dehydrator according to instructions. Freeze dill by 

cutting the leaves–long stems and all–into sections 

short enough to fit into plastic bags. Do not chop the 

leaves. Keep in the freezer up to 6 months.